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Membership

Zumba

What Is Zumba?

Zumba is a high-energy dance fitness class that blends Latin-inspired music with easy-to-follow dance movements. Designed to feel more like a party than a workout, Zumba combines cardio exercise with fun choreography to keep participants motivated and moving.

Suitable for beginners and experienced movers alike, Zumba focuses on rhythm, movement, and enjoyment rather than perfection. It’s a great option for anyone looking to stay active, improve fitness, and enjoy music-driven movement in a lively group setting.

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Zumba Dance

Benefits of Zumba Classes

Zumba is an effective way to improve cardiovascular fitness while burning calories through continuous movement. The upbeat routines help increase endurance, coordination, and overall body strength while keeping workouts enjoyable and engaging.

Beyond physical benefits, Zumba boosts mood and energy levels. Dancing to uplifting music helps reduce stress, build confidence, and improve motivation, making Zumba a popular fitness class for adults who want a fun and social way to stay active.

Zumba Classes at Lux Fitness & Dance Studio

At Lux Fitness & Dance Studio, our Zumba classes are designed to be welcoming, inclusive, and full of energy. Our instructors create a positive atmosphere where participants can move at their own pace while enjoying dynamic music and guided routines.

Each Zumba fitness class focuses on fun, freedom of movement, and feeling good in your body. Whether your goal is to improve fitness, boost energy, or enjoy a social workout, Zumba at Lux Fitness & Dance Studio offers an enjoyable and motivating experience.

Zumba

Fitness Programs at Lux Studio

Move with purpose, sweat with joy, and dance like nobody’s watching. Our fitness classes blend energy, expression, and empowerment for everybody, every level.

Jazz Dance

Adult Dance and Fitness Classes

Elevate your movement, strength, and expression. Our adult dance program offers classes in Ballet, Hip Hop, Jazz, K-pop and Contemporary, designed to build technique, musicality, and confidence at any level. Guided by inspiring instructors, each class blends skill development with artistry, helping you move with freedom, precision, and joy—whether you’re returning to dance or stepping into the studio for the first time.
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Bachata, Salsa & Kizomba

Ignite your rhythm and connect through movement. Our couple dance classes bring the essence of partner dancing to life, blending musicality, footwork, and connection in a vibrant, social atmosphere. Guided by passionate instructors, you’ll learn foundational steps, partner technique, and expressive styling while building confidence on the dance floor.
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Kids Ballet

Kids Dance Training in Brunswick

Spark creativity, confidence, and movement in every young dancer. Our kids and teens program offers classes for ages 3 to 17, with a vibrant mix of Ballet, Lyrical, Hip Hop, Acro, Jazz, Contemporary, and even Salsa for kids. Led by supportive instructors, each class builds coordination, musicality, and self‑expression in a fun, encouraging environment where every child can grow, shine, and feel inspired.
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Bungee Fly Fit

Ready to fly? This beginner‑friendly class lifts you off the ground and into a workout that’s fun, safe, and seriously effective. You’ll bounce, glide, spin, and float while building strength, core stability, mobility, and confidence — all with low impact on your joints.
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Zumba

Turn fitness into a celebration. Zumba brings global rhythms, Latin-inspired moves, and nonstop energy into a full-body cardio workout. Led by vibrant instructors, every session is a joyful dance party that boosts endurance, mood, and overall well-being.
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Throwback Dance

This is a casual, open-level class made especially for people who still love to move and want to feel challenged, but without the pressure. We dance to all your favourite old-school hits in a welcoming, feel-good space. You’ll get a solid warm-up, changing styles of choreography (modifications if needed), disco lights, a killer playlist, and plenty of laughs along the way.
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Barre - BodySculpt

A low-impact, high-burn fusion of ballet-inspired movement, Pilates precision, and functional strength. This class sculpts and tones through small, controlled isometric exercises, dynamic sequences, and deep core engagement. Expect a graceful yet powerful flow that challenges your endurance, posture, and flexibility—no dance experience required.
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Restorative Pilates

Gentle, mindful, and deeply rejuvenating, Restorative Pilates is designed to help participants reconnect with their bodies through slow, deliberate movement and breath-led flow. This class emphasizes core stability, alignment, and mobility, making it ideal for beginners, older adults, those recovering from injury, or anyone seeking a calm yet purposeful movement experience. It's not about intensity—it’s about intention.
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Strength & Sculpt - For Women

This functional, hormone‑smart strength class is designed to help you feel strong, toned, and deeply connected to your body. Using light‑to‑moderate weights, kettlebells, bands, and TRX, you’ll follow smart programming that improves muscle tone, posture, hormonal balance, and everyday strength. without heavy lifting or high‑impact stress. Each session sculpts your arms, legs, glutes, and deep core so you move with confidence and ease.
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